20 Punishing GHD Sit Up Abs Workouts for CrossFit Athletes | BOXROX
ππ πππ? ππ¨ π©π«π¨ππ₯ππ¦!β£ β£ Todays @crossfittraining wod is:β£ 12min AMRAPβ£ 20 GHD sit-upsβ£ 10 left arm ovhd walking lungeβ£ 10 right arm ovhd walking lungeβ£ β£... | By Pamela Gagnon | Facebook
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20 Punishing GHD Sit Up Abs Workouts for CrossFit Athletes | BOXROX | Page 4
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