![Discussion] I hear talk lately of watching intake of omega 6 ratio to omega 3, but as you see all of these foods are higher in omega 6, what do you guys](http://paleozonenutrition.com/wp-content/uploads/2011/05/omega-6-3-in-meats-nuts-seeds.jpg "Discussion] I hear talk lately of watching intake of omega 6 ratio to omega 3, but as you see all of these foods are higher in omega 6, what do you guys")
Discussion] I hear talk lately of watching intake of omega 6 ratio to omega 3, but as you see all of these foods are higher in omega 6, what do you guys
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Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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