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Natural sources of Omega 3 1. Flaxseed 2. Fatty fish 3. Chia seeds 4. Walnuts Checkout the last post to know the benefits of omega⦠| Instagram
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Which one is the best source of OMEGA-3 fatty acids, walnuts, flax seeds, chia seeds, or fish oil? - Quora
Dietitian & Nutritionist Manuel Attard - π§ Omega 3 fatty acids can't be produced by the body, meaning they need to be obtained from the diet. These fats have important roles as
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