X 上的The Vegan Nutritionist:「How to get omega-3 on a vegan diet. Make sure that your daily diet includes good sources of ALA, such as chia seeds, ground linseed, hemp seeds and
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Echiomega Vegan Omega 3-6-9, Plant Based Echium Seed Oil, Ideal 2:1 Ratio Omega-3 to Omega-6 GLA, Women's Health, 60 Small Softgels, by Igennus : Amazon.co.uk: Health & Personal Care
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Great vegan sources of Omega 3. Be sure to include these delights in your diet. - Veganism - Quora
Healthy Fats for Vegans | Plant-Based Omega-3 and 6 sources | FoodUnfolded